SERVICES

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Private, Semi-Private and Group Girls Lacrosse Lessons

We offer lessons for high school and youth girls lacrosse players. 

A Goals Based Approach

Lessons are designed to help players achieve predetermined goals established by the players.

Different players have different goals.

A youth player's goal may be to earn a roster spot on a town team, club team or to prepare for high school lax.

A high school player's goal may be to earn a roster spot on a high school Freshman, JV or Varsity team, or to play college lacrosse.

Other players may establish goals to develop a specific skill set, lacrosse IQ or mindset, for example:

1. improve non-dominant hand stick work and become a more versatile player (right/left passing/catching, dodging, shooting, ground balls, etc.),

2. become more of a threat on offense (two-man game skills, passing and catching in traffic, ball handling and decision making under pressure, understanding how to shoot and finish, offense concepts),

3. improve defense skill set (defense footwork, body positioning, developing a sense of physicality, defense concepts),

4. become more confident (competitive determination on the field),

5. gain a competitive edge, or simply to

6. tune up overall lacrosse skills and

7. HAVE FUN!

We are able to break the game down for players and help them master technique and fundamentals. Lessons run for 1 1/2 hours and begin with a stretch and warm-up, followed by personally structured, challenging and fast paced drills... and we provide constant feedback to help players gain confidence and achieve their goals.

We get to know their strengths and weaknesses and help turn their weaknesses into strengths.  We call it "Doing the Schwarzenegger", after the famous body builder Arnold Schwarzenegger, who infamously covered his entire body except his calves which were his weakest body part... until they became his best.

Reps! Reps! And More Reps!

Like most endeavors in life - practice makes perfect!

Lessons are structured to give players the maximum amount of repetitions to accelerate their learning process and rapidly develop their skills. The number of touches with the ball during our semi-private lessons far surpasses what happens in a traditional team practice or clinic!

In a 3-4 player semi-private lesson, players have 5-7 times more touches with the ball than they have in a traditional team practice or clinic where they are splitting reps with 20-25 players. As a result, players quickly gain more confidence in their abilities which translates into a more competitive determination on the field.

Simply put, semi-private lessons - and reps, reps, and more reps - go a very long way to helping you ELEVATE YOUR GAME, GAIN CONFIDENCE, ENJOY SUCCESS and HAVE FUN - and BE YOUR BEST!

Lesson Locations

Lessons are run at St Joseph High School in Trumbull, CT, or at public fields (subject to field availability and weather).

Pricing (1 1/2 hour lessons)*

1 player / $70

2 players / $100

3 players / $120 

4+ players / $150

*5-Pack Lesson Special - 10% Discount!

Rome wasn't built in a day and neither are lacrosse skills, confidence and success and all that comes with it!

Although we give individual private and semi-private lessons, we encourage players to sign up for a 5-pack semi-private lesson program with two or more friends of like talent primarily to:

(1) get the most out of the program with a wider range of drills and 2-man game skill development, and

(2) help keep the cost down for the players and their folks!